The holidays can be stressful for many, especially law enforcement officers. We have to contend with increases in theft-related crimes, drunk driving incidents and more — all while trying to juggle gift shopping, hosting and attending gatherings, and spending time with family and friends. Trying to do it all can be overwhelming and may ultimately lead to burnout, leaving you feeling far from cheerful during what’s supposed to be the most wonderful time of the year. Here are some ways to help you cope and de-stress so you can fully enjoy the winter festivities.

Make a plan: Map out your tasks ahead of time so you can knock out items on your to-do list over the course of several days rather than struggling to get everything done at the last minute. Be sure to create a budget for expenses to prevent any financial stress. And remember to prioritize things that bring you joy. It’s OK to say no to commitments that stress you out.

Don’t try to be perfect: Setting realistic expectations of what your holiday will look like and managing your expectations of others (e.g., difficult family members) will go a long way in helping you keep your stress in check.

Take care of yourself: It’s easy for your health and wellness to take a backseat amid the hustle and bustle of the season — don’t let this happen. Exercise is a great way to combat stress; it releases endorphins, decreases anxiety and improves sleep. (This would be a great time to take advantage of the free jiu-jitsu training the LVPPA offers to its members!) You can also incorporate a brisk walk, meditation or some light stretching during your breaks. Additionally, prioritize healthy eating and getting adequate sleep.

Focus on what matters: When things get tough, try focusing on what makes this time of year special — spending time with loved ones, making memories or giving back to those in need. Practicing gratitude will help you de-stress, feel grounded and be present with others.

Reach out for help: For some, the holidays can be a painful time filled with pervasive sadness, loneliness, anxiety and depression, leading to what is known as the holiday blues. These feelings can be exacerbated by stress and lead to insurmountable feelings of dread, despair and hopelessness. If you or someone you know is experiencing a mental health crisis, help can be reached 24 hours a day, seven days a week, by dialing or texting the National Suicide and Crisis Lifeline at 9-8-8.

I hope these tips help you and your loved ones have a stress-free festive season. Happy holidays, and happy new year!